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Personal resilience and stress management

Are your staff going off with stress? Do they understand what stress is and the effects it can have on physical or mental health? Are you interested in managing and maintaining a mentally healthy working environment to improve productivity, growth and retention?

The wellbeing and health of your staff is no doubt high on your agenda but we sometimes don’t know where to start. Helping people to understand the issues is the first step in making changes which can have a real effect on people’s lives.


Part of the solution involves supporting the development of self-awareness and this session is designed to raise understanding of the nature and signs of stress and to look at ways of managing and improving our personal resilience levels. This is key to improving our general mental health and maintaining a positive outlook on life.


The session is interesting and engaging and can be tailored to the needs of your organisation. It would normally run between 3-6 hours depending on your requirements.

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