How well do you understand stress?

This is a 15 minmute segment of a stress management session I did recently for Gary Mumby and the Productivity HUBs Programme. In this section we look at how to identify and understand the signs and impacts of stress because to change and effect a thing, you must understand the thing first.

Have a look and see if it helps!

If you are interested in learning more for yourself, your colleagues or your teams at work, just drop me a line and I'll see if I can help!

All the best

Phil